Online Coaching

Who is it suited for?

Beginners-advanced clients
People with a valid gym membership or access to gym equipment
Those with clearance to exercise

What you’ll get

Workout Program

Customised Program with Video Demonstration via App.
Check Ins

Daily Check Ins with your coach via WhatsApp as well as weekly check ins via app.
Nutrition

Weekly Macros adjusted to your goals & targets.
Feedback

Weekly Video Reviews of your progress along with verbal and written feedback.
Accountability

Daily Tracking of weight, steps and calorie intake.
Recipe Ideas

Receive drip-fed recipes sent directly to your app on a weekly basis.

Let's do it

WHAT’S INSIDE?

NUTRITION LOG

Results are 99% based in the kitchen. Keep on track with your nutrition to get the best out of this program. We do not restrict any food groups, and find what works for you long-term.

WORKOUT TRACKING

Maybe you’re just not increasing your health goals because you’re not tracking them. Find simplicity in our workout app - watch your progress as you go!

CHECK-INS

This is where having a coach will really shine. The fine line between where you are each week and getting better results - lies within the check in. Let your coach know how you’re going so we can help you get there.